Autoregulation

This blog post begins my discussion and research into the concept of auto regulation, based on these references:

Ardali G. A daily adjustable progressive resistance exercise protocol and functional training to increase quadriceps muscle strength and functional performance in an elderly homebound patient following a total knee arthroplasty. Physiother Theory Pract. 2014;30(4):287–297. doi:10.3109/09593985.2013.868064.

Day ML, McGuigan MR, Brice G, Foster C. Monitoring exercise intensity during resistance training using the session RPE scale. J Strength Cond Res. 2004;18(2):353–358.

Duncan MJ, Al-Nakeeb Y, Scurr J. Perceived exertion is related to muscle activity during leg extension exercise. Res Sports Med. 2006;14(3):179–189. doi:10.1080/15438620600854728.

Eston RG, Wiliams JG. Reliability of ratings of perceived effort regulation of exercise intensity. British Journal of Sports medicine. 1988;22:153–155. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1478740/.

Gearhart RFJ, Goss FL, Lagally KM, et al. Ratings of perceived exertion in active muscle during high-intensity and low-intensity resistance exercise. J Strength Cond Res. 2002;16(1):87–91.

Gearhart RFJ, Lagally KM, Riechman SE, Andrews RD, Robertson RJ. Strength tracking using the OMNI resistance exercise scale in older men and women. J Strength Cond Res. 2009;23(3):1011–1015. doi:10.1519/JSC.0b013e3181a2ec41.

Hardee JP, Lawrence MM, Utter AC, Triplett NT, Zwetsloot KA, McBride JM. Effect of inter-repetition rest on ratings of perceived exertion during multiple sets of the power clean. Eur J Appl Physiol. 2012;112(8):3141–3147. doi:10.1007/s00421-011-2300-x.

Henselmans M, Schoenfeld BJ. The Effect of Inter-Set Rest Intervals on Resistance Exercise-Induced Muscle Hypertrophy. Sports Med. 2014. doi:10.1007/s40279-014-0228-0.

Knight KL. Quadriceps Strengthening with the DAPRE Technique: Case studies with Neurological Implications. J Orthop Sports Phys Ther. 1990;12(2):66–71.

Mann JB, Thyfault JP, Ivey PA, Sayers SP. The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes. J Strength Cond Res. 2010;24(7):1718–1723. doi:10.1519/JSC.0b013e3181def4a6.

McGuigan MR, Dayel Al A, Tod D, Foster C, Newton RU, Pettigrew S. Use of session rating of perceived exertion for monitoring resistance exercise in children who are overweight or obese. Pediatr Exerc Sci. 2008;20(3):333–341.

McNamara JM, Stearne DJ. Flexible nonlinear periodization in a beginner college weight training class. J Strength Cond Res. 2010;24(1):17–22.

Senna G, Willardson JM, de Salles BF, et al. The effect of rest interval length on multi and single-joint exercise performance and perceived exertion. J Strength Cond Res. 2011;25(11):3157–3162. doi:10.1519/JSC.0b013e318212e23b.

Sweet TW, Foster C, McGuigan MR, Brice G. Quantitation of resistance training using the session rating of perceived exertion method. J Strength Cond Res. 2004;18(4):796–802. doi:10.1519/14153.1.

 

 

Tiggemann CL, Korzenowski AL, Brentano MA, Tartaruga MP, Alberton CL, Kruel LFM. Perceived exertion in different strength exercise loads in sedentary, active, and trained adults. J Strength Cond Res. 2010;24(8):2032–2041. doi:10.1519/JSC.0b013e3181d32e29.

 

 

 

14. Testa M, Noakes TD, Desgorces F-D. Training state improves the relationship between rating of perceived exertion and relative exercise volume during resistance exercises. J Strength Cond Res. 2012;26(11):2990–2996. doi:10.1519/JSC.0b013e31824301d1.

 

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