Are you feeling miserable?

Are you feeling sad and down in the dumps

If you’re down in the dumps, what is the best choice? 

1) Hideout from family and friends until you feel up to seeing them
2)Draw the curtains, stay inside, and rest
3) Get out of the house, exercise, and engage in activities
4) Self-medicate with alcohol and/or sweets to soothe your
feelings 

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