The truth is I’m quite uncomfortable with a lot of mindset stuff currently being hawked around the fitness industry.
The human body has three energy systems.
The Minnesota Experiment on the Biology of Human Starvation was carried out 1944/45 . It remains the most ethically justified study of experimental semi-starvation to date.
I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.