DWF: 3 days of workouts

The last cycle had these 3 workouts

Day 1

This was simply a way of disguising 10 minutes of push ups:

max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes

Day 2

10 snatches
10 goblet squats
10 double unders
amrap 10 minutes

Day 3. Back in the gym

5 power cleans, increasing weight each round so, (bar, 30kg, 40kg, 45kg, 50kg , 55kg to where ever)

Row 250m

20 minutes


Todays therapy shout out is about back pain. If you suffer from back pain you need to learn all the therapy drills so you can do them yourself. Ive assembled them in this £9.97 course. Buy it now.

As always if you have back pain do consider the “red flags” . Back pain whilst painful, often isn’t super serious: it can sometimes be an indication of something else. Checkout your symptoms here

Food: as always, you should try and add as many veggies as you can to your diet!

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