A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.

The food was a “bit too much” curry, using last nights left over beef, that I didn’t bother to measure before I made the source. I just piled it on the plate.

So, I screwed up. It doesn’t matter, because you go straight back and get back to managing. If you slip up, don’t go on a binge rage and destroy what you have achieved. Weight management isn’t perfect. It’s simply trying to be good most of the time.

Todays “Breath with Andrew” is a weird trick to unblock your nose