DWF: disappointing beef dinner and a workout

Well, it looked ok, but may I introduce you to a bit of tasteless beef.

Looked great before it went in the oven

So, its 4 block of tasteless beef ( lovingly slow roasted for 3 hours: that was a waste of electricity), 3 blocks of potatoes at 150g, and some nice cabbage with a block of extra butter (between the 2 of us) chucked in, otherwise Kate won’t eat it.

looked ok, tasted of nothing.

looked ok, totally tasteless

TODAYS WORKOUT

This mornings workout was 20 box jumps (or step ups) 20 push ups, 400m run . As many rounds as possible in 15 minutes.

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