DWF: swing, burpee, run, 90/90 breathing, and weigh yourself!

The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!

Have a great workout

Todays breathing drill helps you set up for the 90/90 balloon drill

The food aspect. To manage your weight you need to balance food intake against activity, and cross check this with regular weighing.

I think this is really a given.

Obviously your weight goals need to be healthy, but it’s pretty much accepted what the range of healthy weights are. If you can get your fat measured too, its a good thing.

Ive just launched my plantar fasciitis course, so do grab a free copy of my how to fix plantar fasciitis E book


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