The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!
Todays breathing drill helps you set up for the 90/90 balloon drill
The food aspect. To manage your weight you need to balance food intake against activity, and cross check this with regular weighing.
I think this is really a given.
Obviously your weight goals need to be healthy, but it’s pretty much accepted what the range of healthy weights are. If you can get your fat measured too, its a good thing.
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