DWF: the previous three days and are you ready to lose weight?

Its been a fun three days. I hope these workouts inspire you to start training. You don’t always need a gym. If you join the mailing list, I’ll try and keep you updated with cool and effective training ideas

Day 1

A strength, rather than a metabolic workout

Day 2 . A run 1k,2k. or 5k. If this is new to you downloaded Couch to 5k to help you get going

Day 3


Are you thinking of starting a weight loss programme. Complete this questionnaire . It will help you to workout if you are ready and if now is the time.



Add vegetables and salad where possible!


The next free exercise Habit building challenge starts 28th September.

Sign on and get more info here

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