You’ll need a watch in todays workout which is a fun 10 v sits, 50 meter sprint, 20 squat, rest 1 minute affair. Aim for 5 rounds. Try and keep it sharp and punchy. Sprint the sprin.
We train in our car park so we do a 30m fast run, turn around with a 30m all out sprint back to our exercise mat!
The sprint is useful as it’s short enough to actually build a different pace than the normal shuffle jogs people fall into.
Thanks to Leanne for this veggie Feta salad meal: Not far off a 3 block zone meal