Once you start looking at the whole area of scoliosis and conditions like Scheuermann’s disease you inevitably end up reviewing the work of Christa Lehnert-schroth and her “Three-dimensional Treatment for Scoliosis”
Over the next few months we will evaluate and practice some of the aspects of this method and look at the 3 segment concept , scoliotic breathing patterns. We might as well throw in sun and air now!
Exercise out doors whenever possible. “Many people need clean living air, more than nutrition. Next to natural nutrition, air, light and sun are the best physiological means to stimulate and increase the body’s defences” (Bottomberg). As someone who trains in a railway arch in East London I would endorse fresh air wouldn’t I!