- Take a body measurement: the obvious measurement is to weigh yourself if you can. If not, choose another measurement ( thigh, upper arm, waist or wrist.), or use a clothing size
- Sit down and write for 5 minutes . It can be total nonsense, feelings, thoughts, that novel you always wanted to write, that abusive letter… ideally pen(pencil) on paper
- Watch the video, do the drill. Introducing my good friend Steve Blower who takes you through the start of a self discovery NLP drill
- eat a bit of protein with each of your snacks
Protein, as in meat, fish, eggs, milk, cheese, pulses, tofu, quinoa, nuts and soya – plays a major part in regulating blood sugar, because it is digested slowly. A useful list of normal proteins can be found here & Veggie protein here
e) 2 different things from yesterday’s list ( that weird one about trying new things)