Day 4 Review

I hope you coped with day 4.
The food diary can be a big ask for some people.
Day 4, the video!!

The lemon juice thing is One way of stimulating CCK ( it creates powerful  feelings of “satiety”. CCK is  released in the small intestine  and carried to the brain where it makes you feel that you have  “had enough”. For some  people this system doesn’t work efficiently.