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Pull-ups: Developing the 3 hangs or holds

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  • Pull-ups: Developing the 3 hangs or holds
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Pull-ups: Developing the 3 hangs or holds

Build your Strict pull-ups Pull-ups: Developing the 3 hangs or holds

There are three static hangs or holds you need to develop. You need to develop the capacity to hold your chin over the bar, to hang full stretch, and “sort of in the middle”

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Pull-ups: The static hangs
Pull ups: the middle static hang
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