Pull-ups: getting up to the bar

It’s crucial to develop an effective strategy to actually get your chin over the bar. You wont have any strength, so using something to stand on, or lower the height of the bar by using rings, so your feet can be on the floor for your first few goes is essential.

You must be very careful to choose a stable surface. Ive heard of people using small ladders or sturdy boxes.

Get a safe set up procedure.