Skip to content
  • andrew@andrewstemler.com
Andrew Stemler

Personal training and tendon fixing in London

  • Blog
  • Fix your Plantar Fasciitis
  • About me
  • Contact me

Pull-ups: Setting up for your first negative

  • Home   /  Lesson   /  
  • Pull-ups: Setting up for your first negative
flora streeter

Pull-ups: Setting up for your first negative

Build your Strict pull-ups Pull-ups: Setting up for your first negative

If there is one core exercise in this course, this is it.

When I originally piloted this methodology back in 2005, it was based simply on the use of negatives.

In my mind, if you crack the set up, and start doing these, you’ll be well on the way to your first strict pull up.

Previous Lesson
Back to Course
Next Lesson