Skip to content
andrew@andrewstemler.com
Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

  • Blog
  • Fix your Plantar Fasciitis
  • Personal Training
  • Online Courses
  • GET IN CONTACT
  • Search for:
  • 0

    No products in the basket.

Pull-ups: Setting up for your first negative

  • Home   /  Lesson   /  
  • Pull-ups: Setting up for your first negative
flora streeter Uncategorised

Pull-ups: Setting up for your first negative

Build your Strict pull-ups Pull-ups: Setting up for your first negative

If there is one core exercise in this course, this is it.

When I originally piloted this methodology back in 2005, it was based simply on the use of negatives.

In my mind, if you crack the set up, and start doing these, you’ll be well on the way to your first strict pull up.

Previous Lesson
Back to Course
Next Lesson