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Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Pull ups: your body shape

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  • Pull ups: your body shape
flora streeter Uncategorised

Pull ups: your body shape

Build your Strict pull-ups Pull ups: your body shape

The pull ups can really encourage you to shape all of your body.

Developing all-over tension means all the energy generated by your upper body to do pull-ups, doesn’t leak out through a wobbly core!

The dish shape, or hollow hold, or as I call it in my silly world, the dead hamster is the ideal shape your body should be in.

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