The step up

Throughout this course, we will talk about the need to build and create, then maintain momentum.

This can be achieved in many ways.

This step-up drill shows you to reduce the height of the bar, by either using a low bar or standing on an object so the bar is just out of reach. This means your jump will not be wasted by flying through the air. The higher the bar, especially in the learning stages, the harder the muscle-up