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Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Wrist and grip strength building

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  • Wrist and grip strength building
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Wrist and grip strength building

Wrist AND grip strength Wrist and grip strength building

In these topic we will look at some common weight based strength building techniques

Lesson Content
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Wrist strength: wrist curls
Reverse wrist curls
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