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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Wrist flexibility and mobility drills

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  • Wrist flexibility and mobility drills
flora streeter Uncategorised

Wrist flexibility and mobility drills

Wrist AND grip strength Wrist flexibility and mobility drills

strength and effective function, goes hand tin hand with a big range of motion and effective flexibility

Start here with these basic wrist and finger (YES!! FINGER) stretches

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Finger splays
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