Written and published in 2009, this was the first E-book to combine and offer learning breakdowns for functional training. It has sections on Olympic weightlifting, Kettlebells, The muscle up, Arm training (including pulls ups and dips) and abdominal training.
This is not a programming book, but it guides you through very useful progressive exercises that helps you learn how to muscle up, how to snatch, and your abs to prepare them for gymnastic skills.
Probably a bit dated, hence the 50p asking price.
Nicely illustrated and fairly well written.
The 85 page ebook should be sent to you almost straight away by email. Any issues do let me know straight away on Andrew@andrewstemler.com