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fit</image:title></image:image><lastmod>2026-01-02T13:45:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andrewstemler.com/2020/08/23/dwf-a-cup-a-diy-burger-a-breathing-technique-and-a-weighted-stair-climb/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/3bcea-diy-burgers-1024x1024-1.jpeg</image:loc><image:title>diy-burgers-1024x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/769fb-get-a-dainty-cup-1024x1024-1.jpeg</image:loc><image:title>get-a-dainty-cup-1024x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/1ea44-stairs-rotated-1.jpg</image:loc><image:title>stairs</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/6011a-get-a-dainty-cup-scaled-1.jpeg</image:loc><image:title>get-a-dainty-cup</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/bd823-diy-burgers-scaled-1.jpeg</image:loc><image:title>diy-burgers</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/09/frozen-vegetables/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/150b6-img_1204-768x1024-1.jpeg</image:loc><image:title>IMG_1204-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/e85f6-img_1204-scaled-1.jpeg</image:loc><image:title>IMG_1204</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/c80ae-stuff-as-many-non-starchy-vegetables-into-your-diet-as-you-can.png</image:loc><image:title>stuff as many non starchy vegetables into your diet as you can</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/14/dwf-disappointing-beef-dinner-and-a-workout/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/94c93-img_1381-225x300-1.jpeg</image:loc><image:title>IMG_1381-225x300</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/b6af5-img_1382-225x300-1.jpeg</image:loc><image:title>IMG_1382-225x300</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/c5a7d-img_1382-scaled-1.jpeg</image:loc><image:title>IMG_1382</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/e3701-img_1381-scaled-1.jpeg</image:loc><image:title>IMG_1381</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/10/dwfan-english-breakfast-and-a-workout/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/e24d4-img_1325-768x1024-1.jpeg</image:loc><image:title>IMG_1325-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/7289d-0.jpg</image:loc></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/babf2-img_1325-scaled-1.jpeg</image:loc><image:title>IMG_1325</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/02/check-your-oxygen-saturations/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/40922-img_1224-1024x768-1.jpeg</image:loc><image:title>IMG_1224-1024x768</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/0d9da-img_1219-rotated-1.jpg</image:loc><image:title>IMG_1219</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/ae6f8-img_1218-rotated-1.jpg</image:loc><image:title>IMG_1218</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/6a874-img_1224-scaled-1.jpeg</image:loc><image:title>IMG_1224</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/16/the-l-sit-is-your-way-to-defeat-stress/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/8a744-crossfit_project_seat_1-1024x768-1.jpg</image:loc><image:title>Crossfit_project_seat_1-1024x768</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/16c99-crossfit_project_seat_6-267x300-1.jpg</image:loc><image:title>Crossfit_project_seat_6-267x300</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/5f720-crossfit_project_seat_1-scaled-1.jpg</image:loc><image:title>Crossfit_project_seat_1</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/03/dwf-swing-burpee-run-90-90-breathing-and-weigh-yourself/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/09/df5f7-img_0643-1024x1024-1.jpeg</image:loc><image:title>IMG_0643-1024x1024</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/17/dwf-a-useful-2-3-block-breakfast-and-its-a-rest-day/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/17f41-img_1393-768x1024-1.jpeg</image:loc><image:title>IMG_1393-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/2b185-learn-the-zone-diet.png</image:loc><image:title>LEARN-THE-ZONE-DIET</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/92709-img_1394-scaled-1.jpeg</image:loc><image:title>IMG_1394</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/acf44-img_1393-scaled-1.jpeg</image:loc><image:title>IMG_1393</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/30/dwf-a-bank-holiday-sunday-workout-hum-and-a-push-up-challenge/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/afea0-img_1325-768x1024-1.jpeg</image:loc><image:title>IMG_1325-768x1024</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/18/dwf-a-fish-supper-and-a-kettlebell-hell/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/5128e-img_1413-768x1024-1.jpeg</image:loc><image:title>IMG_1413-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/23c29-turkishgetup.jpg</image:loc><image:title>turkishgetup</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/7115d-take-the-photo-before-the-first-bite.png</image:loc><image:title>Take the photo before the first bite</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/b6962-img_1413-scaled-1.jpeg</image:loc><image:title>IMG_1413</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/20/dwf-a-one-zone-block-snack-and-a-rule-breach/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/a850a-img_1343-1024x1024-1.jpeg</image:loc><image:title>IMG_1343-1024x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/02b43-if-you-get-a-cheap-home-pull-up-bar.png</image:loc><image:title>If you get a cheap home pull up bar</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/e88ea-img_1343-scaled-1.jpeg</image:loc><image:title>IMG_1343</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/24/dwf-ring-rows-and-pull-ups-in-a-car-park/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/5a4a7-lamb-dinner-768x1024-1.jpeg</image:loc><image:title>lamb-dinner-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/a8930-ring-traing.png</image:loc><image:title>ring-traing</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/ecd1b-single-ring.jpg</image:loc><image:title>single-ring</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/92eeb-kates-ring-row-set-up.jpg</image:loc><image:title>kates-ring-row-set-up</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/5b6d0-lamb-dinner-scaled-1.jpeg</image:loc><image:title>lamb-dinner</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/22/dwf-a-food-diary-and-a-workout-with-a-anything-you-can-scramble-over/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/dbc94-chicken-tikka-1024x1024-1.jpeg</image:loc><image:title>chicken-Tikka-1024x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/e68c9-chicken-tikka-scaled-1.jpeg</image:loc><image:title>chicken-Tikka</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/07d3a-food-diary-rotated-1.jpg</image:loc><image:title>food diary</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/26/dwf-spag-bol-and-some-dumbbell-fun/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/a53fc-a-good-place-to-hide-turmeric-768x1024-1.jpeg</image:loc><image:title>A-good-place-to-hide-turmeric-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/a1211-fresh-herbs-scaled-1.jpeg</image:loc><image:title>fresh herbs</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/f304b-a-good-place-to-hide-turmeric-scaled-1.jpeg</image:loc><image:title>A-good-place-to-hide-turmeric</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/27/dwf-cindy-toast-and-a-nostril-check/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/74a83-egg-on-toast-768x1024-1.jpeg</image:loc><image:title>Egg-on-toast-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/c2d2f-egg-on-toast-scaled-1.jpeg</image:loc><image:title>Egg-on-toast</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/19/dwf-doing-annie-are-you-a-sugar-smuggler/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/51bad-sugar-smuggling-1024x1024-1.jpeg</image:loc><image:title>sugar-smuggling-1024x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/f7b38-if-you-chuck-a-spoonful-of-sugar-into-your-coffee-youve-made-it-into-a-mini-carb-bomb.png</image:loc><image:title>If you chuck a spoonful of sugar into your coffee, you've made it into a mini carb bomb</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/2bcd2-sugar-smuggling-scaled-1.jpeg</image:loc><image:title>sugar-smuggling</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/28/dwf-a-lovely-workout-too-much-curry-and-a-nose-job/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2020/08/4efe7-img_1517-768x1024-1.jpeg</image:loc><image:title>IMG_1517-768x1024</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/2b8dd-toes-to-bar.jpg</image:loc><image:title>toes to bar</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/372ac-img_1517-scaled-1.jpeg</image:loc><image:title>IMG_1517</image:title></image:image><lastmod>2026-01-02T13:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2024/11/14/grip-strength-an-indispensable-biomarker-for-older-adults/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/c52cf-image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-02T13:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/12/09/tendinitis-tendinosis-tendinopathy-lets-call-the-whole-thing-off/</loc><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/07/16/ten-healthy-eating-guidelines/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/2ad8e-ten-healthy-eating-rules.png</image:loc><image:title>Ten-Healthy-eating-rules</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/01/04/emotional-eating-the-free-5-day-emotions-and-eating-challenge/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/f22b9-do-emotions-like-stress-anger-happiness-lonliness-effect-your-eating_.png</image:loc><image:title>Do emotions like stress, anger , happiness, lonliness effect your eating_</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/05/09/spinal-hydration-multifidus-spacemen-and-bedrest/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/f12c7-multifidus-spacemen.png</image:loc><image:title>multifidus spacemen</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/251e5-multifidi.png</image:loc><image:title>Multifidi</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/03/01/tendon-stress-shielding/</loc><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/03/21/dwf-strict-cindy-and-some-squat-technique/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/495f0-todays-fun-workout-and-therapy-tips.png</image:loc><image:title>Todays fun workout and therapy tips</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/01/14/protein-blindness-and-weight-management/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/6e312-protein-blindness.png</image:loc><image:title>Protein Blindness</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/04/17/stress-discharge/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/a5e46-dealing-with-stress.png</image:loc><image:title>dealing with stress</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/8e6f2-mindfulness-is-probably-better-begun-by-focusing-on-your-physical-connection-points-rather-than-breathing.png</image:loc><image:title>mindfulness is probably better begun by focusing on your physical connection points, rather than breathing</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/04/10/higher-power-awe-and-12-step-programs/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/c8351-awe-scaled-1.jpeg</image:loc><image:title>awe</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/11/16/tendon-pain-gelatin-and-collagen/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/d74c3-tendon-collagen.png</image:loc><image:title>tendon collagen</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/10/30/tendons-and-fluoroquinolone/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/fa0b8-untitled-design.png</image:loc><image:title>Untitled design</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/06/08/stretching-for-plantar-fasciitis/</loc><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/02/dwf-rest-day-and-some-breathing/</loc><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/06/06/stretching-your-quads/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/9fb64-quadriceps_3d.gif</image:loc><image:title>Quadriceps_3D</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/ad1ec-quad5-rotated-1.jpg</image:loc><image:title>quad5</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/ef478-quad4-rotated-1.jpg</image:loc><image:title>quad4</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/1dd7e-quad3-rotated-1.jpg</image:loc><image:title>quad3</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/d3241-quad2-rotated-1.jpg</image:loc><image:title>quad2</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/79b9a-quad1-rotated-1.jpg</image:loc><image:title>quad1</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/06/cupping-for-plantar-fasciitis/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/69bd0-cupping-marks-scaled-1.jpeg</image:loc><image:title>cupping marks</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/07/20/what-predicts-your-performance-in-the-crossfit-open/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/528fc-crossfit-open-2019.jpg</image:loc><image:title>crossfit open 2019</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/10/dwf-the-4-day-cycle-3-workouts-diet-mechanisms-and-fibre/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/9fafd-unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/14/dwf-the-last-3-day-cycle-buy-a-scale-and-get-a-habit/</loc><lastmod>2026-01-02T13:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/09/26/dwf-3-day-metabolic-conditioning-cycle-fixing-pain-weight-loss-stuff/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/e04c1-dwf_-the-daily-workout-and-food.png</image:loc><image:title>DWF_ The daily workout and 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squat</image:title></image:image><lastmod>2021-07-03T15:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/05/07/there-are-three-energy-systems/</loc><lastmod>2021-05-07T11:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/04/21/starving/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/ff9b4-inmates_of_a_relief_camp_by_ww_hooper.jpg</image:loc><image:title>Inmates_of_a_relief_camp_by_WW_Hooper</image:title><image:caption>India Famine victims, 1877-78, cabinet card, ca. 1880.

Sold by the Women's Missionary Society for the benefit of the Foreign Missionary Work of the Lutheran Church.
LCA 16.6.3 box 8 f. 12 India - Photographs.
ELCA Archives image.
http://www.elca.org/archives</image:caption></image:image><lastmod>2021-05-05T20:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/03/29/what-is-your-window-of-tolerance/</loc><lastmod>2021-04-04T19:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2021/03/01/psychology-belief-or-training-development/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/66065-breaking-the-4-minute-mile-barrier-beliefmindset-or-just-good-training-1.png</image:loc><image:title>Breaking The 4-minute mile barrier Belief,Mindset or just good 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!  Thats a bit 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cheese avocado toast</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/07c51-brunch-ingredients-rotated-1.jpg</image:loc><image:title>brunch-ingredients</image:title></image:image><lastmod>2020-08-06T13:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2020/08/05/muted-hip-function/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2026/01/77e4e-muted-hip-function-scaled-1.jpeg</image:loc><image:title>Muted hip 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of equipment</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2019/08/first-aid-tasks.jpg</image:loc><image:title>first aid tasks</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2019/08/to-learn-cpr-you-must-do-cpr.jpg</image:loc><image:title>to learn CPR, you must do CPR</image:title></image:image><lastmod>2019-10-28T08:53:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andrewstemler.com/2019/10/17/coffee-spikes-your-cholesterol-the-cafestol-and-kahweol-effect/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2019/10/308-reading.jpg</image:loc><image:title>308 reading</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2019/10/188-reading.jpg</image:loc><image:title>188 reading</image:title><image:caption>with filtered coffee my readings returned to 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fault</image:title></image:image><lastmod>2014-06-22T12:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/06/06/round-off-not-bringing-legs-together/</loc><lastmod>2014-06-06T13:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/06/01/110-2/</loc><lastmod>2014-06-01T20:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/31/blood-supply-of-the-spine-old-faithful-and-glymphatic/</loc><lastmod>2014-05-31T19:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/31/muscular-dysfunction-elicited-by-creep-of-lumbar-viscoelastic-tissue-m-solomonow/</loc><lastmod>2014-05-31T00:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/31/the-relationship-of-lumbar-flexion-to-disability-in-patients-with-low-back-pain/</loc><lastmod>2014-05-31T00:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/30/sarah-keys-back-sufferers-bible/</loc><lastmod>2014-05-30T21:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/30/the-effect-of-graded-activity-on-patients-with-subacute-low-back-pain/</loc><lastmod>2014-05-30T20:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/30/alf-nachemson-read-it-here/</loc><lastmod>2014-05-30T20:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/30/6-muscles-of-the-back-are-functionally-different-from-limb-muscles/</loc><lastmod>2014-05-30T20:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/30/do-you-slump/</loc><lastmod>2014-05-30T19:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/29/the-twist-is-it-deadly/</loc><lastmod>2014-05-29T18:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/27/the-big-three/</loc><lastmod>2014-05-27T10:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/25/back-tuck/</loc><lastmod>2014-05-25T18:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/25/the-recreational-gymnast/</loc><lastmod>2014-05-25T11:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/23/dont-rush-at-the-skill/</loc><lastmod>2014-05-23T09:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/17/squeeze-your-ass/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/05/squeeze-your-ass.jpg</image:loc><image:title>squeeze your ass</image:title></image:image><lastmod>2014-05-17T17:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/16/1st-attempt-at-the-upstart/</loc><lastmod>2014-05-16T18:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/10/back-to-basics-on-the-round-off/</loc><lastmod>2014-05-10T16:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/09/new-target-back-straddle-kip/</loc><lastmod>2014-05-09T21:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/09/new-target-p-bar-upstart/</loc><lastmod>2014-05-10T07:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/09/back-in-the-office-campaign/</loc><lastmod>2014-05-09T21:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/05/09/stretching-twisting-and-cracking-your-back/</loc><lastmod>2014-05-09T18:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/04/26/it-may-hurt-but-social-and-mental-pain-make-it-hurt-longer/</loc><lastmod>2014-04-26T23:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/04/25/overcoming-mental-blocks-value-of-conditioning-and-progression/</loc><lastmod>2014-04-25T15:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/04/23/specific-causes-of-back-pain/</loc><lastmod>2014-04-23T15:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/04/23/is-an-mri-for-you/</loc><lastmod>2014-04-23T14:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/04/19/experiment-with-bracing/</loc><lastmod>2014-04-19T09:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/29/and-now-the-research-begins/</loc><lastmod>2014-03-29T21:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/27/some-basic-parallel-bar-work/</loc><lastmod>2014-03-27T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/24/bracing-sequence-kelly-starretts-sequence/</loc><lastmod>2014-03-24T19:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/23/breathing/</loc><lastmod>2014-03-23T09:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/22/red-flag-is-your-back-pain-serious/</loc><lastmod>2014-03-22T21:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/is-sitting-a-lethal-activity-research/</loc><lastmod>2014-03-21T22:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/sitting-is-killing-you/</loc><lastmod>2014-03-21T22:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/sorensen-test/</loc><lastmod>2014-03-21T21:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/25-2/</loc><lastmod>2014-03-21T21:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/a-heart-in-my-hands-anatomy-for-beginners/</loc><lastmod>2014-03-21T21:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/21/back-pain-pain-killers/</loc><lastmod>2014-03-21T13:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/20/coaching-the-muscle-up-introducing-the-angle/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/03/lean.png</image:loc><image:title>lean</image:title><image:caption>The lean, can direct energy</image:caption></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/03/img_1815.jpg</image:loc><image:title>IMG_1815</image:title><image:caption>a bigger lean back leaving space between the rings and the chest</image:caption></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/03/img_1812.jpg</image:loc><image:title>Muscle up set up</image:title><image:caption>a nice initial strength builder</image:caption></image:image><lastmod>2014-03-20T12:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/20/the-role-of-axial-torque-in-disc-herniation/</loc><lastmod>2014-03-20T11:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/17/the-value-of-aerobic-capacity/</loc><lastmod>2014-03-17T17:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/16/interesting-back-ideas/</loc><lastmod>2014-03-16T20:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/16/shoulder-mobility/</loc><lastmod>2014-03-16T20:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/16/back-flick-work-in-progress/</loc><lastmod>2014-03-16T20:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/16/back-flick-lean-and-co-ordination-drill/</loc><lastmod>2014-03-16T19:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/03/16/decent-wall-walks-the-pathway-to-the-handstand/</loc><lastmod>2014-03-16T19:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/26/scapular-strength/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/front.jpg</image:loc><image:title>front</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/finish.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/start.jpg</image:loc><image:title>start</image:title></image:image><lastmod>2014-03-13T15:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/26/starting-the-straddle/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/adductor-bruise.jpg</image:loc><image:title>adductor bruise</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/measuring-tool.jpg</image:loc><image:title>measuring tool</image:title></image:image><lastmod>2014-03-02T21:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/18/getting-a-leg-over-helps-your-bar-muscle-up/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/get-your-leg-over.jpg</image:loc><image:title>get your leg over</image:title></image:image><lastmod>2014-02-18T19:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/16/getting-inverted-on-wall-bars/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1673.jpg</image:loc><image:title>IMG_1673</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1671.jpg</image:loc><image:title>IMG_1671</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1669.jpg</image:loc><image:title>IMG_1669</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1668.jpg</image:loc><image:title>IMG_1668</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1667.jpg</image:loc><image:title>GEtting upside down on wall bars</image:title></image:image><lastmod>2014-02-16T18:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/14/my-love-of-wallbars/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/wall-bar-hamstring.jpg</image:loc><image:title>wall bar hamstring</image:title></image:image><lastmod>2014-02-14T20:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/07/starting-the-bridge/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/bridge-with.jpg</image:loc><image:title>bridge with</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/bridge-me.jpg</image:loc><image:title>bridge me</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/worst-bridge.jpg</image:loc><image:title>worst bridge</image:title></image:image><lastmod>2014-02-07T21:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/04/diagnosing-my-round-off-issues/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1634.jpg</image:loc><image:title>IMG_1634</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1631.jpg</image:loc><image:title>IMG_1631</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/roundoff-correct.jpg</image:loc><image:title>roundoff correct</image:title><image:caption>Where it should all be</image:caption></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/roundoff.png</image:loc><image:title>roundoff</image:title><image:caption>my round off foot/handplacement</image:caption></image:image><lastmod>2014-02-04T22:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/02/02/its-the-tucks-again/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1614.jpg</image:loc><image:title>IMG_1614</image:title><image:caption>keep tight as you roll out</image:caption></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1613.jpg</image:loc><image:title>IMG_1613</image:title><image:caption>squeeze the tuck</image:caption></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1606.jpg</image:loc><image:title>IMG_1606</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1592.jpg</image:loc><image:title>IMG_1592</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/02/img_1591.jpg</image:loc><image:title>IMG_1591</image:title></image:image><lastmod>2014-02-02T21:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/01/31/the-importance-of-conditioning-the-tuck/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/open-tuck.png</image:loc><image:title>open tuck</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/img_1592.jpg</image:loc><image:title>IMG_1592</image:title></image:image><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/img_1591.jpg</image:loc><image:title>IMG_1591</image:title></image:image><lastmod>2014-02-06T18:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com/2014/01/30/round-off-failure-to-land-in-a-lunge/</loc><image:image><image:loc>https://andrewstemler.com/wp-content/uploads/2014/01/round-off-lunge.png</image:loc><image:title>round off lunge</image:title><image:caption>sorry for the wiggly lines</image:caption></image:image><lastmod>2014-01-31T14:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewstemler.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-02T13:45:18+00:00</lastmod></url></urlset>
