Some thoughts about anxiety

Continuing the series of things to ask yourself if you think your brain and thinking needs a bit of help.

If you’re troubled by anxiety, which of the following do you think is the best course of action? 

1)Avoid what makes you anxious so that your amygdala will calm down
2)Take some medication to numb your amygdala
3)Expose yourself gradually to what makes you anxious
4)Ask your family to shield you from stress 

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