In the time before the lockdown, I used to coach Olympic weightlifting at Crossfit London on a Saturday morning.

I mean, I was in the same room, at the same time as other people

Seems weird now.

Now that everyone has moved online, it’s easy to forget that that building explosiveness into fitness regimes, without weights can be tricky.  The Olympic lifting drills  are especially difficult to think up as , ideally, you want to the end up in a squat.

There are only so many jumping squats you can do!

This is a fun , useful drill. Enjoy