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Personal training In Stratford & Forest Gate

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Personal training In Stratford & Forest Gate

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Pull ups: the flaps

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flora streeter

Pull ups: the flaps

Build your Strict pull-ups Pull-ups: the warm up Pull ups: the flaps

This exercise both mobilizes and builds strength. Once you have the unweighted version nailed, get some super light weights and add them slowly.

You be glad your gym has 1kg weights

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