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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Supination to pronation

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flora streeter

Supination to pronation

Wrist AND grip strength Supination to pronation Supination to pronation

Never have your arm twisted again!

Progressively build rotational strength in your forearm. start with empty hands, then a rolling pin, then , possibly, an Indian club.