Whatever you call it, you should do some generic flexibility/balance work about twice a week.

I do mine every 4th day (I train 3 days in a row and rest the 4th). It really is worthwhile building up a repertoire of cool yoga poses, cool mobility drills, and good old-fashioned stretches. Making sure that some of these moves challenge your balance, also helps.

As I’ll discuss shortly, much of your training is undermined by “trauma” and it’s as well to acquire drills that will help you resolve it.

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