Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Are you chasing the right metrics?

To be fit AND HEALTHY , you need to regularly check some key health metrics, and it’s not your weight!!

My latest Blog posts

Click here to read this E-book and find more like it!

DWF: 3 day metabolic conditioning cycle, fixing pain, weight loss stuff!
The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For …
DWF: the previous three days and are you ready to lose weight?
Its been a fun three days. I hope these workouts inspire you to start training. You don’t …