Need help recovering from an ongoing injury?
Feel like it impacts your daily life?
No matter how great your exercise regime is, it’s easy to tweak strain or pull muscles, doing the most inoxious things.
I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.
Are you sick of being told how easy exercise and getting fit is?
Would you like to be taught how to properly and safely perform effective and “cool” exercises?
Are you chasing the right metrics?
To be fit AND HEALTHY , you need to regularly check some key health metrics, and it’s not your weight!!
My latest Blog posts
Click here to read this E-book and find more like it!
Emotions: what are you actually feeling?
It's super important for you to understand how you feel. Once you can identify your feelings you …
Test at home
The older you get the more conscious you become about your health and the need to test …