Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Are you chasing the right metrics?

To be fit AND HEALTHY , you need to regularly check some key health metrics, and it’s not your weight!!

My latest Blog posts

Click here to read this E-book and find more like it!

Protein Blindness and Weight Management
build protein into your diet
Emotional Eating: The free 5 day emotions and eating challenge
Every year some people attend a few food-based education sessions, sign up for a few exercise classes, …