Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Are you chasing the right metrics?

To be fit AND HEALTHY , you need to regularly check some key health metrics, and it’s not your weight!!

My latest Blog posts

Click here to read this E-book and find more like it!

Frozen vegetables
As I'm 60, it means I was brought up when freezers came in and changed our world. …
DWF: rest day
On this basic regime, its work for 3 days, rest on the 4th: ( btw DWF means …