Fix your Plantar Fasciitis

Only £27 for the full course!

Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Fix your Plantar Fasciitis

Free ebook, six easy steps

Latest Blogs

Tendons and Fluoroquinolone

Fluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names

  • ciprofloxacin (Cipro)
  • levofloxacin (Levaquin/Quixin)
  • gatifloxacin (Tequin)
  • moxifloxacin (Avelox)
  • ofloxacin (Ocuflox/Floxin/Floxacin)
  • norfloxacin (Noroxin)

    The NHS explains the risks and rewards of these drugs here
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An anti-inflammatory vinaigrette for your tendons

According to the tales of “old housewives” and the assurances of hippies, food does have a supportive role in helping tendon pain resolve itself.

There are famous anti-inflammatory foods that, when combined with a healthier lifestyle and actually doing specific exercises, really, really helps.

Read More