I make sure they achieve their goals by teaching them how to do Olympic and power lifts, handstands, pull ups , dips and other cool stuff.
I show them the secrets of body building , all the sneaky nutrition tricks, the effective use of running, rowing , assault biking and metabolic conditioning.
Along the way I show them how to manage most back, knee, neck and shoulder issues!
All at my gym in Bethnal Green E1, and in a park in E15, and some can even be done online, too.
Your investment is £40 an hour 10-4, £75 an hour 7-8am and 5-8pm and a bit of sweat!
To find out if we are a good fit, sign up for my regular newsletter
If you want to organise to meet up and/or chat, or jump straight into a taster session, do drop me an email on Andrew@andrewstemler.com
A bit more about me!
To boost your fitness you need a personal trainer who can support you and your goals. I can help people build aerobic capacity, tone up, build muscle, relieve pain, manage weight and learn tonnes of skills
There are some things you need to help you on your fitness journey
You need a trainer with maturity and experience.
I’m 61 and have over 25 years of training experience in the fitness industry. I’ve been around the block so many times that I know what works and what is nonsense.
You need a trainer with skills.
Being told to jog on a treadmill and do a few push ups, or a bicep curl does not deliver the fitness you need. To become genuinely fit you need to build a skill set.
For over 20 years I’ve taught and coached “basic fitness”,boxing, Olympic weightlifting, powerlifting, gymnastics and postural/therapeutic training.
You need a trainer who can actually teach.
Teaching is my passion.Whilst I have all the normal fitness “instructor” qualifications, I also have proper adult teaching qualifications, including Level 5qualification in English as a foreign language and I teach regular public classes and events.
You need a trainer who can help with an injury.
Apart from being a physical trainer, I’m also aLevel 5sport massage therapist so I tend to spot things that need tweaking early so we can get them fixed. I can also “cup” and apply medical acupuncture and I’m also“rock doc”.
I also spent a long time with a health department delivering GP referral sessions, so I can help if you have medical conditions as long as we can include your doctor/ support workers in the process.
You need a trainer who is bothered about people.
I’m genuinely bothered about people. The fact that I’m fairly old means that I know how crucial to physical and mental health having a supportive caring trainer is.On top of my work in Fitness, I teach first aid and I’m a mental health first aider
You need a trainer who is useful in a crisis.
Too many trainers have little to no first aid ability. As an advanced first aider. I’m really useful to have around if things go wrong.
You need a trainer who is reasonably priced
Your investment is £40 an hour 10-4, £75 an hour 7-8am and 5-8pm (and a bit of sweat!)
If you want to organise to meet up and/or chat, or jump straight into a session fill out the contact form