To understand the theory behind much tendon fixing, you need to understand the concept of Stress shielding. This is where the rest of the tendon jumps in to protect part of a damaged tendon.
The more the damaged tendon is shielded, the weaker it becomes. The more you try mild therapy on the tendon, the more the damaged bit of the tendon isn’t challenged or encouraged to heal. It just stays protected by the rest of the tendon, festering. This is why all effective treatments often require you to move into some type of pain!Read More