Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Are you chasing the right metrics?

To be fit AND HEALTHY , you need to regularly check some key health metrics, and it’s not your weight!!

My latest Blog posts

Click here to read this E-book and find more like it!

DWF: disappointing beef dinner and a workout
Well, it looked ok, but may I introduce you to a bit of tasteless beef. Looked great …
DWF: Rest day, a left over lamb curry and a shout out to the vegetarians
Today is a rest day. We have trained the previous 3 days, so day 4 is rest. …