Fix your Plantar Fasciitis

Only £27 for the full course!

Need help recovering from an ongoing injury?

Feel like it impacts your daily life?

No matter how great your exercise regime is, it’s easy to tweak strain or  pull muscles, doing the most inoxious things.

I have a range of solutions ranging from icing, to heat, cupping, medical acupuncture, rock tape, specific stretching technique, skin rolling, and electrical stimulation.

Are you sick of being told how easy exercise and getting fit is?

Would you like to be taught  how to properly and safely perform  effective and “cool”  exercises?

Fix your Plantar Fasciitis

Free ebook, six easy steps

Latest Blogs

DWF: 3 day metabolic conditioning cycle, fixing pain, weight loss stuff!

The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.

Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.

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Save your life: build an exercise habit: next challenge starts 28th September

Pretty much everyone I know can produce a good list as to why you should exercise and maintain a healthy weight.

The benefits of regular exercise are frankly beyond doubt for most people*

You know you should exercise and you probably know how , either at a basic, or a super advanced level.

The issue is that you wont or can’t.

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