stress discharge

I’ve discussed various aspects of Polyvagal theory here

One of its core principles is the observation that your subconscious needs to feel safe, at a primeval level. Much “top down” or “talking therapy” fails because your primeval brain doesn’t listen to logic, it communicates in emotion. It needs to physically feel safe.

Read More

Psychology, belief, or training development?

Mindset advocates wax lyrical about Roger Bannister who on May 6, 1954, broke the world record for the mile by nearly two seconds, becoming the first man to (officially) run the distance in under four minutes. The previous world record had lasted for nine years. Within 46 days, Australian Jim Landry broke Bannister’s record by a further 1.5 seconds.

Read More