Fluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names
In 2012 Lopes et al studied running-related musculoskeletal injuries (RRMIs). This was a desk top survey so they looked at previous reports, rather than real people (it’s ok! its a “thing”)
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According to the tales of “old housewives” and the assurances of hippies, food does have a supportive role in helping tendon pain resolve itself.
There are famous anti-inflammatory foods that, when combined with a healthier lifestyle and actually doing specific exercises, really, really helps.
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On one level this article is speculation combined with exaggeration, optimism and good old fashioned hope.
It’s simply going to weave tendon pain together with current research on nitric oxide, glyceryl trinitrate (GTN) patches and beetroot.
Wish me luck!
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The claim by some fitness experts that physical training can deal with endometriosis was fascinating news to me. I keep an interested (not obsessive) eye on the literature and I clearly recalled the last proper review was by Camila M Bonocher et al in
Endometriosis and physical exercises: a systematic review.
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Does wrist flexibility, or range of motion, correlate with things like wrist pain. If it does, it means I can fairly easily sort it the same way I fix Plantar Fasciitis
To help out in this research, get into this position and lean on your wrists until you feel a stretch ( but not discomfort!)
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Here are some quick workout ideas for you
Day 1:
Max thrusters followed by 100-200m recovery jog: repeat: for 10 minutes
Day 2:
10 Ring Rows, 10 walking lunges, 10 burpees amrap 10 minutes
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The next back to exercise habit challenge starts 19th October . Join it here
The benefits of regular exercise are frankly beyond doubt for most people*
You know you should exercise and you probably know how , either at a basic, or a super advanced level.
The issue is you wont or can’t.
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The last cycle had these 3 workouts
Day 1
This was simply a way of disguising 10 minutes of push ups:
max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes
The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.
Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.
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