It’s super important for you to understand how you feel. Once you can identify your feelings you can accept them, and offer yourself unconditional acceptance.
Often people get really stuck? How do you feel?
Gosh, where do you start?
Its often a good idea to use a chart, or list as a prompt.
There are many useful lists to choose from. Plutchik, Aristotle and Darwin have all produced emotions lists. This is a useful chart from wikimedia
If you study the chart you’ll see that its very possible to have more than one emotional feeling at any one time. you can be sad, lonely and disappointed, all at the same time.
Its about time you knew!