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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Category Archives: stress

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17
Apr, 2021
andrewstemler Breathing,chronic pain,mindset,polyvagal theory,stress,Trauma

stress discharge

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andrewstemler military fitness,mindset,personality,stress,Trauma

What is your window of tolerance?

Physical training is a fantastic mechanism for delivering mind training and mindfulness,  although I don’t often brag about it.

In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s  “Window of Tolerance” idea.

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