The last cycle had these 3 workouts
Day 1
This was simply a way of disguising 10 minutes of push ups:
max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes
30
Sep, 2020
26
Sep, 2020
DWF: 3 day metabolic conditioning cycle, fixing pain, weight loss stuff!
The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.
Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.
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19
Sep, 2020
DWF: the previous three days and are you ready to lose weight?
Its been a fun three days. I hope these workouts inspire you to start training. You don’t always need a gym. If you join the mailing list, I’ll try and keep you updated with cool and effective training ideas
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14
Sep, 2020
DWF: the last 3 day cycle, buy a scale and get a habit
Three fantastic metabolic conditioning workouts! Enjoy. Tweak as you need to
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10
Sep, 2020
DWF: the 4 day cycle. 3 workouts, diet mechanisms and fibre
Ive had a chat with some of my followers, all of whom have said they would prefer to get the DWF’s in their 4 days blocks, so people can see in advance whats coming next.
so I’ll publish this series on the rest day. In each post you’ll get 3 workouts, and a food hint.
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4
Sep, 2020
DWF: stair climb + squats, record your food.
It was just a nasty day today. 15 minutes of stair climbing, with 10 squats on each full landing. Pop on the music and loose yourself in the boring pain.
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3
Sep, 2020
DWF: swing, burpee, run, 90/90 breathing, and weigh yourself!
The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!
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2
Sep, 2020
DWF: Rest day and some breathing
As it’s rest day, there should be lots of opportunity to meditate and relax, reflect and stretch.
Why not do some quad flexibility work
Click here for instructions
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1
Sep, 2020
DWF: breathing tools, Thrusters in the car park and the truth about Keto
If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
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31
Aug, 2020
DWF: Snatches and box jumps, Belly breathing and a food diary nag.
For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.
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