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Personal training In Stratford & Forest Gate
Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Category Archives: diet

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  • Archive by category "diet"
16
Jan, 2022
andrewstemler Cholesterol,Daily Food and Workout,diet,The zone diet,Weight management

Fibre: probably the most useful weight loss strategy

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29
Jul, 2021
andrewstemler diet,Food,personality,The zone diet,Weight loss,Weight management

Are you “Overconcerned” about your weight and size?

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15
Jul, 2021
andrewstemler Daily Food and Workout,diet,Habits,The zone diet,Weight loss,Weight management

To weigh or not to weigh?

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1
Jun, 2021
can you spot reduce fat?
andrewstemler abdominal training,Core training,Crossfit,Daily Food and Workout,diet,exercise,programming,Weight loss,Weight management,weight training arm fat, leg fat, spot loss

Maybe you can spot reduce?

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21
Apr, 2021
andrewstemler diet,Food,Weight loss

Starving

The Minnesota Experiment on the Biology of Human Starvation was carried out 1944/45 . It remains the most ethically justified study of experimental semi-starvation to date.

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6
Oct, 2019
andrewstemler diet,Food,protein,The zone diet,Weight management beans, chia seed, chick pea, edamame, Game changers, green cabbage, green peas, hemp seed, protein, quinoa, seitan, tempeh, tofu, vegan, vegetarian

Hippy protein: the Game Changers effect.

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