Emotions: what are you actually feeling?

It’s super important for you to understand how you feel. Once you can identify your feelings you can accept them, and offer yourself unconditional acceptance.

Often people get really stuck? How do you feel?

Gosh, where do you start?

Its often a good idea to use a chart, or list as a prompt.

There are many useful lists to choose from. Plutchik, Aristotle and Darwin have all produced emotions lists. This is a useful chart from wikimedia

If you study the chart you’ll see that its very possible to have more than one emotional feeling at any one time. you can be sad, lonely and disappointed, all at the same time.

Its about time you knew!

Interesting questions to change the way you think

Read more: Interesting questions to change the way you think

What could the acronym “FEED” stand for? Its a mnemonic device to help
you remember the steps to change the way you think.

What do you think it stand for?
a. Feel good, Exhale, Excite, and Dictate
b. Focus, Effort, Effortlessness, and Determination
c. Fail, Engage, Encourage, and Describe
d. Freedom, Effortlessness, Entertainment, and Doing little 

If you need help getting your mind or body right, do drop me an email andrew@andrewstemler.com or you can join my mailing list

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