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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Category Archives: Trauma

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  • Archive by category "Trauma"
23
Jul, 2021
andrewstemler mindset,personality,Trauma,Weight loss,Weight management

What are your values?

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17
Apr, 2021
andrewstemler Breathing,chronic pain,mindset,polyvagal theory,stress,Trauma

stress discharge

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10
Apr, 2021
andrewstemler military fitness,mindset,personal training,personality,polyvagal theory,programming,Trauma

Higher power, awe, and 12 step programs

I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.

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4
Apr, 2021
andrewstemler military fitness,mindset,personality,Trauma

Is trauma undermining your health?

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andrewstemler military fitness,mindset,personality,stress,Trauma

What is your window of tolerance?

Physical training is a fantastic mechanism for delivering mind training and mindfulness,  although I don’t often brag about it.

In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s  “Window of Tolerance” idea.

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22
Mar, 2021
andrewstemler Flexibility,mobility,Trauma

Yoga, stretching, balancing, or mobility!

Whatever you call it, you should do some generic flexibility/balance work about twice a week.

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