23
Jul, 2021
17
Apr, 2021
stress discharge
10
Apr, 2021
Higher power, awe, and 12 step programs
I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.
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4
Apr, 2021
Is trauma undermining your health?
What is your window of tolerance?
Physical training is a fantastic mechanism for delivering mind training and mindfulness, although I don’t often brag about it.
In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s “Window of Tolerance” idea.
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22
Mar, 2021
Yoga, stretching, balancing, or mobility!
Whatever you call it, you should do some generic flexibility/balance work about twice a week.
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