The truth is I’m quite uncomfortable with a lot of mindset stuff currently being hawked around the fitness industry.
Read MoreJul, 2021

The truth is I’m quite uncomfortable with a lot of mindset stuff currently being hawked around the fitness industry.
Read MoreThe older your therapist or trainer, the more likely they are to muddle up what to call your tendon pain. The younger your trainer or therapist, the more likely they are to waste your time with an obnoxious mini-lecture if you use the wrong word.
Read MoreAs a Crossfit trainer I have a hate hate relationship with tendon pain: I hate it, it hates me. Nevertheless, I have to relieve symptoms, actually fix the issue, while getting my athletes back into training. Myself included. Ive suffered for from tendon pain for years. Thankfully, I can now fix it!
Read MoreIn our obsessive pursuit of stronger muscles and hearts, we’ve failed to understand how to train and feed connective tissue like ligaments, tendons, bones, and cartilage.
Almost everyone is told that the tendon doesn’t have much of a blood supply and takes ages to recover from an injury. We do nothing with this information.
Read MoreIf you have tendon pain, the chances are you don’t really understand the concepts of load and capacity. Nature offers a smorgasboard of stresses and pressures to help you screw up your tendons. I think someone once said suffering is good for the soul, and tendons believed them . Tensile, compressive, and shearing loads can get a tendon pain party well and truly on the way!
Read MoreFluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names
In 2012 Lopes et al studied running-related musculoskeletal injuries (RRMIs). This was a desk top survey so they looked at previous reports, rather than real people (it’s ok! its a “thing”)
Read MoreAccording to the tales of “old housewives” and the assurances of hippies, food does have a supportive role in helping tendon pain resolve itself.
There are famous anti-inflammatory foods that, when combined with a healthier lifestyle and actually doing specific exercises, really, really helps.
Read MoreOn one level this article is speculation combined with exaggeration, optimism and good old fashioned hope.
It’s simply going to weave tendon pain together with current research on nitric oxide, glyceryl trinitrate (GTN) patches and beetroot.
Wish me luck!
Read MoreDoes wrist flexibility, or range of motion, correlate with things like wrist pain. If it does, it means I can fairly easily sort it the same way I fix Plantar Fasciitis
To help out in this research, get into this position and lean on your wrists until you feel a stretch ( but not discomfort!)
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