8
Jul, 2021
1
Jun, 2021
Maybe you can spot reduce?
9
May, 2021
Spinal hydration, multifidus, spacemen and bedrest
17
Apr, 2021
Light or heavy weights: strength v Hypertrophy ( and endurance!!)
21
Mar, 2021
DWF: Strict Cindy and some squat technique
Today’s workout is Strict Cindy, where the pull-ups are strict (no kipping), so it’s 5 strict pull-ups, 10 push-ups, 15 squats amrap ( as many rounds as possible for 20 minutes.
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7
Feb, 2021
The fitter, faster, stronger executive gets the better deal.
14
Dec, 2020
Some basic angles for a lovely chest
9
Dec, 2020
Tendinitis, tendinosis, tendinopathy. Lets call the whole thing off
The older your therapist or trainer, the more likely they are to muddle up what to call your tendon pain. The younger your trainer or therapist, the more likely they are to waste your time with an obnoxious mini-lecture if you use the wrong word.
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16
Nov, 2020
Tendon pain, gelatin, and collagen.
In our obsessive pursuit of stronger muscles and hearts, we’ve failed to understand how to train and feed connective tissue like ligaments, tendons, bones, and cartilage.
Almost everyone is told that the tendon doesn’t have much of a blood supply and takes ages to recover from an injury. We do nothing with this information.
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3
Nov, 2020
Why does your leg hurt again?
There are hundreds and thousands of therapists and trainers, that, when confronted with your hurting hamstring or your terrorised tendon will simply dive in and rub that bit! Maybe they will give you a specific stretch and maybe a reassuring “There there, therapist kiss it better”
The reality is that your body is a global system and highly interrelated. Leg issues can be caused by core issues, how you chew your food can screw your knee!
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