Fluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names
The next back to exercise habit challenge starts 19th October . Join it here
The benefits of regular exercise are frankly beyond doubt for most people*
You know you should exercise and you probably know how , either at a basic, or a super advanced level.
The issue is you wont or can’t.
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The last cycle had these 3 workouts
Day 1
This was simply a way of disguising 10 minutes of push ups:
max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes
The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.
Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.
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Its been a fun three days. I hope these workouts inspire you to start training. You don’t always need a gym. If you join the mailing list, I’ll try and keep you updated with cool and effective training ideas
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Three fantastic metabolic conditioning workouts! Enjoy. Tweak as you need to
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Ive had a chat with some of my followers, all of whom have said they would prefer to get the DWF’s in their 4 days blocks, so people can see in advance whats coming next.
so I’ll publish this series on the rest day. In each post you’ll get 3 workouts, and a food hint.
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Pretty much everyone I know can produce a good list as to why you should exercise and maintain a healthy weight.
The benefits of regular exercise are frankly beyond doubt for most people*
You know you should exercise and you probably know how , either at a basic, or a super advanced level.
The issue is that you wont or can’t.
Read More
It was just a nasty day today. 15 minutes of stair climbing, with 10 squats on each full landing. Pop on the music and loose yourself in the boring pain.
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If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
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