Whatever you call it, you should do some generic flexibility/balance work about twice a week.
Read More
22
Mar, 2021
9
Dec, 2020
Tendinitis, tendinosis, tendinopathy. Lets call the whole thing off
The older your therapist or trainer, the more likely they are to muddle up what to call your tendon pain. The younger your trainer or therapist, the more likely they are to waste your time with an obnoxious mini-lecture if you use the wrong word.
Read More
5
Oct, 2020
The wrist pain survey
Does wrist flexibility, or range of motion, correlate with things like wrist pain. If it does, it means I can fairly easily sort it the same way I fix Plantar Fasciitis
To help out in this research, get into this position and lean on your wrists until you feel a stretch ( but not discomfort!)
Read More
26
Sep, 2020
DWF: 3 day metabolic conditioning cycle, fixing pain, weight loss stuff!
The DWF, or daily workout and food is aimed at giving you some basic conditioning ideas. For some it’s the only thing they do, for many it’s just part of your training day.
Most days you also need to work on skill ( I often focus on gymnastics), Strength and therapy drills: I need always focus on my vulnerability to Plantar fasciitis, Patello-femoral and back pain. By having a sensible self applied therapy regime, you can stop the problems before they start.
Read More
22
Nov, 2019
Shoulder mobility
It’s pretty crucial that everybody has an easy to do shoulder mobilising routine.
This is the shoulder regime I use extensively with my clients. Sort of easy, just needs a light band. Equally if you forget your band, use an imaginary one.