To understand the theory behind much tendon fixing, you need to understand the concept of Stress shielding. This is where the rest of the tendon jumps in to protect part of a damaged tendon.
Read MoreMar, 2021

To understand the theory behind much tendon fixing, you need to understand the concept of Stress shielding. This is where the rest of the tendon jumps in to protect part of a damaged tendon.
Read MoreCollagen is super crucial if you want to fix your tendon pain ( be it Plantar fasciitis, achilles Tendinopathy, tennis or golfers elbow or patello-femoral pain) . Here is where to get collagen from both by making it at home or selecting the right foods, plus a few supplement suppliers
Read MoreThe older your therapist or trainer, the more likely they are to muddle up what to call your tendon pain. The younger your trainer or therapist, the more likely they are to waste your time with an obnoxious mini-lecture if you use the wrong word.
Read MoreAs a Crossfit trainer I have a hate hate relationship with tendon pain: I hate it, it hates me. Nevertheless, I have to relieve symptoms, actually fix the issue, while getting my athletes back into training. Myself included. Ive suffered for from tendon pain for years. Thankfully, I can now fix it!
Read MoreIn our obsessive pursuit of stronger muscles and hearts, we’ve failed to understand how to train and feed connective tissue like ligaments, tendons, bones, and cartilage.
Almost everyone is told that the tendon doesn’t have much of a blood supply and takes ages to recover from an injury. We do nothing with this information.
Read MoreIf you have tendon pain, the chances are you don’t really understand the concepts of load and capacity. Nature offers a smorgasboard of stresses and pressures to help you screw up your tendons. I think someone once said suffering is good for the soul, and tendons believed them . Tensile, compressive, and shearing loads can get a tendon pain party well and truly on the way!
Read MoreI see a lot of people in muscular pain and in particular those with tendonitis, tendinopathy or tendinosis (same thing, different words)
The reality is that there are lots of things you can do to ease pain and promote recovery or at the least , stop it getting worse .What I have noticed is that people who take an active role in their recovery , get better sooner.
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