Blog - Food

Sep, 2020

DWF: 3 days of workouts

The last cycle had these 3 workouts

Day 1

This was simply a way of disguising 10 minutes of push ups:

max push ups,
10 lunges
4 shuttle runs
Amrap 10 minutes

Sep, 2020

DWF: the last 3 day cycle, buy a scale and get a habit

Three fantastic metabolic conditioning workouts! Enjoy. Tweak as you need to

Sep, 2020

DWF: the 4 day cycle. 3 workouts, diet mechanisms and fibre

Ive had a chat with some of my followers, all of whom have said they would prefer to get the DWF’s in their 4 days blocks, so people can see in advance whats coming next.

so I’ll publish this series on the rest day. In each post you’ll get 3 workouts, and a food hint.

Sep, 2020

DWF: swing, burpee, run, 90/90 breathing, and weigh yourself!

The workout: 13 minutes of 20 kettlebell swings, 10 burpees , shuttle run, check out the video!

Sep, 2020

DWF: breathing tools, Thrusters in the car park and the truth about Keto

If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.

Aug, 2020

DWF: Snatches and box jumps, Belly breathing and a food diary nag.

For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.

Aug, 2020

DWF: A lovely workout, too much curry and a nose job.

A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.