I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.
Overeaters anonymous is a great one.
This is a post that contains some simple ideas to explain why so many people are probably suffering from some sort of trauma.
Physical training is a fantastic mechanism for delivering mind training and mindfulness, although I don’t often brag about it.
In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s “Window of Tolerance” idea.
Mindset advocates wax lyrical about Roger Bannister who on May 6, 1954, broke the world record for the mile by nearly two seconds, becoming the first man to (officially) run the distance in under four minutes. The previous world record had lasted for nine years. Within 46 days, Australian Jim Landry broke Bannister’s record by a further 1.5 seconds.