Read more: Go barefoot once a week
there is mounting evidence of a therapeutic connection between you, the earth and for that matter the elements in general. For years the Earthing Institute has suggested that you can become healthier by properly and directly connecting yourself to the earth. In other words, walk around barefoot on the earth.
Obviously its a nasty, commercial world so there is a whole bundle of stuff you can now buy to “earth” yourself without jogging around the park barefoot, but being me, I’m suggesting to many of my clients that jogging (or a bit of circuit work) around the park barefoot, at least once a week, is a good thing.
From the seeming explosion of fungal nails, athletes’ feet, plantar fasciitis, and Achilles tendinopathy, it seems as if it’s a really good idea to get your feet out into the fresh air and sunlight if you possibly can.
Equally, wearing sandals should be firmly on the agenda for most people where possible: maybe not practical on building sites, in a warzone, or in a policing situation.
The plea is to make at least one of your training sessions barefoot
If you’d like some help in your training do email me on firstname.lastname@example.org or fill out the form below and join the mailing list
To understand the theory behind much tendon fixing, you need to understand the concept of Stress shielding. This is where the rest of the tendon jumps in to protect part of a damaged tendon.
Collagen is super crucial if you want to fix your tendon pain ( be it Plantar fasciitis, achilles Tendinopathy, tennis or golfers elbow or patello-femoral pain) . Here is where to get collagen from both by making it at home or selecting the right foods, plus a few supplement suppliers
The older your therapist or trainer, the more likely they are to muddle up what to call your tendon pain. The younger your trainer or therapist, the more likely they are to waste your time with an obnoxious mini-lecture if you use the wrong word.
As a Crossfit trainer I have a hate hate relationship with tendon pain: I hate it, it hates me. Nevertheless, I have to relieve symptoms, actually fix the issue, while getting my athletes back into training. Myself included. Ive suffered for from tendon pain for years. Thankfully, I can now fix it!
In our obsessive pursuit of stronger muscles and hearts, we’ve failed to understand how to train and feed connective tissue like ligaments, tendons, bones, and cartilage.
Almost everyone is told that the tendon doesn’t have much of a blood supply and takes ages to recover from an injury. We do nothing with this information.
If you have tendon pain, the chances are you don’t really understand the concepts of load and capacity. Nature offers a smorgasboard of stresses and pressures to help you screw up your tendons. I think someone once said suffering is good for the soul, and tendons believed them . Tensile, compressive, and shearing loads can get a tendon pain party well and truly on the way!
There are hundreds and thousands of therapists and trainers, that, when confronted with your hurting hamstring or your terrorised tendon will simply dive in and rub that bit! Maybe they will give you a specific stretch and maybe a reassuring “There there, therapist kiss it better”
The reality is that your body is a global system and highly interrelated. Leg issues can be caused by core issues, how you chew your food can screw your knee!
Fluoroquinolone is a super popular drug! Its an antibiotic that appears in these trade names
- ciprofloxacin (Cipro)
- levofloxacin (Levaquin/Quixin)
- gatifloxacin (Tequin)
- moxifloxacin (Avelox)
- ofloxacin (Ocuflox/Floxin/Floxacin)
- norfloxacin (Noroxin)
The NHS explains the risks and rewards of these drugs here
In 2012 Lopes et al studied running-related musculoskeletal injuries (RRMIs). This was a desk top survey so they looked at previous reports, rather than real people (it’s ok! its a “thing”)