More Placebo, less con

In the old days, drug companies used to test their new fanged expensive products against  a PLACEBO.

According to wikipedia  placebo  “is a simulated or otherwise medically ineffectual treatment for a disease or other medical condition intended to deceive the recipient. Sometimes patients given a placebo treatment will have a perceived or actual improvement in a medical condition, a phenomenon commonly called the placebo effect or placebo response. The placebo effect consists of several different effects woven together, and the methods of placebo administration may be as important as the administration itself”.

These days its often not. I think the drug companies got miffed that their new fangled ( very expensive drug) only got 1 or 2 % better results than a sugar pill.

Very annoying if your corporate mission is to screw cash out of our NHS.

The reality is that getting our body to believe it can be cured has remarkable effects. Let’s face it, often the body cures itself, with no outside help from the drug companies what so ever.

Often “cures” like Reiki, magnets,  supplements  are raved about on social media.

Clearly, these things  have no physical effect (as yet, discoverable). Adding less than .001%  extra  glucosamine to the bodies natural store of  glucosamine really wont cure your shoulder issues.  A deluded fanatic holding their hands 2 inches from your shoulder thinking happy thoughts  wont apply any physical effect to fix your shoulder

But clearly, things like this actually work. Amulets don’t stop bullets, but give one to a boy  soldier  (add  a few tokes of a good spliff  and  a motivational speech:obviously) and they will charge  people firing machine guns at them.

People believe the weirdest things.

That placeboes work is beyond doubt. They often work well as pain relief, because often , after 2 or 3 weeks, pain is no longer an indication of the state of the tissue. Its simply an alarm bell that continues to ring because we don’t know how to switch it off. Ever heard of the guy whose amputated leg still hurts????

People in pain, often feel no pain after placebo  “treatment”

Anything that rallies your subconscious into believing that a wrist band, or blue socks, or vitamin C, or an evangelical prayer will cure cancer, or improve performance ,is probably worth trying out as long as  its only  £10 (ish) or less.

I guarantee you that somewhere, someone, has been cured by a wrist band, or blue socks, or vitamin C, or an evangelical prayer. Ive  cured people like this myself !

I have one plea.

If you respond to placeboes, try and find a cheap one to respond to.

Believe that drinking a glass of tap water  cures pain, or that  touching  trees gives you healing powers. Believe that by simply adding your ailment to the comments below, our online community will send out universal love and fix it .

Try not to believe that a racoon paw improves  virility , or that a Panda’s big toe cures aids.  The animals concerned are rather fond  of the bit remaining on their body just as it is. Thank you

That said, sometimes the most effective  placebo is you spending lots of money and getting lots of attention!

Ce la vie

Ofcourse this is nothing but a shoddy advertorial for me as a personal trainer …………..but dont you feel better already

Back Pain: Cure your back with the Sorensen test

“The race has always been on to firstly predict,  then inoculate against,  back pain. A test known as the “Sorensen test” based on the work of Hansen in 1964, has been popular since 1984.

According to Demoulin et al 2006  ”The test consists in measuring the amount of time a person can hold the unsupported upper body in a horizontal prone position with the lower body fixed to the examining table”

The test is accepted in its discriminative validity, reproducibility, and safety. However debate continues to surround its ability to predict low back pain. No firm explanation, beyond “women rock” , has been offered as to why “chicks” can hold it longer than guys.

Naturally motivation and discomfort tolerance are confounding factors.

A interesting review is available in PDF form at Isometric back Extension tests: a Review of Literature Maureau et al Journal of Manipulative and Physiological Therapeutics Volume 24 • Number  2001, But in essence,this report says this….(yawn….)

For men, the mean endurance time is 84 to 195 seconds; for women, it is 142 to 220.4 seconds. For subjects with LBP, the mean endurance time range is 39.55 to 54.5 seconds in mixed-sex groups 80 to 194 seconds for men, and 146 to 227 seconds for women” whether thats remotely useful lm not sure, but if you suffer or are prone to lower back pain, (you tend to know by your appalling posture), im going to suggest you move this figure up.

References
Demoulin C, Vanderthommen M, Duysens C, Crielaard JM.  2006.  Spinal muscle evaluation using the Sorensen test: a critical appraisal of the literature. Joint Bone Spine. 2006 Jan;73(1):43-50.”

 

My name is Andrew Stemler.  Im a london personal trainer working in Bethnal Green E2 and the City of London