Rest periods

I keep on meaning to create a post with this timing  information in:

These are estimates of how long a set of reps takes, followed by the ideal rest periods between sets.

The chances are that 1-5 reps  takes  0-20 seconds , with 1-2 reps needing 300 to 240 seconds rest  and 3-5 reps needing 240-180 seconds to recover

If you are doing 6-8 reps, the chances are it takes 20-40 seconds and you need rest of 180-120 seconds between sets.

If you are doing 9-12 reps the chances are it takes 40-70 seconds and you need to leave 120-90 seconds

If you do 13-20+ reps, chances are it takes 50-120 seconds and your rest period could be 90-10 seconds.

Rest periods can really support or screw your training

Push ups

There isn’t a decent  home or gym routine that doesn’t have push ups in. Many strong men of old insisted on them daily, getting clients to progress from floor pushups to between chairs to get that extra range of motion.

In my “Andrew Stemler  Fit  at Home” regime,  I say, Do them everyday . Make them a daily habit.