Protein Blindness and Weight Management

I don’t think there is an effective healthy eating regime that overlooks protein. For a meal or snack to be healthy and contribute to weight management and emotional regulation, I’d suggest it should be a combination of natural slow release carbs, healthy fat and a bit of protein. I’d also suggest that most healthy eating regimes are probably based around 6 meals a day (breakfast, snack, lunch, snack, dinner, snack)

However, this often leads to “protein blindness”.

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