29
Jul, 2021
16
Jul, 2021
Ten healthy eating guidelines
15
Jul, 2021
To weigh or not to weigh?
26
Dec, 2020
Weight management mechanics
Assuming you don’t have a psychological/emotional connection with food, weight management is simple.
That said, I think 87% of people I see have a psychological/emotional connection with food, so this technical rundown won’t really help, but eventually, you’ll end up needing these skills.
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4
Sep, 2020
DWF: stair climb + squats, record your food.
It was just a nasty day today. 15 minutes of stair climbing, with 10 squats on each full landing. Pop on the music and loose yourself in the boring pain.
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1
Sep, 2020
DWF: breathing tools, Thrusters in the car park and the truth about Keto
If you are going to go on a Keto diet, and then bang on about how great it is, and how you are in ketosis, the very least you can do is to buy some Ketostix, wee on them, and show us that you are “burning fat”.
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31
Aug, 2020
DWF: Snatches and box jumps, Belly breathing and a food diary nag.
For todays workout you have a video to watch. Allegedly it’s easier to watch a video than read. For those of you who still prefer the written word, it’s a ladder of dumbbell snatches 2,4,6,8 to 20 with 10 box jumps between each level. You can step up if you don’t like jumping.
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30
Aug, 2020
DWF: A bank holiday Sunday workout, hum and a push up challenge
A bank holiday Sunday morning WORKOUT
Set out a run between 2 points 10m apart.Make sure you have a stop watch or the ability to time. So, with a constantly running clock, its 3 rounds of
as many shuttle runs in 1 minute
as many squats in 1 minute
as many burpees in 1 minute
as many walking lunges in 1 minute
as much rest as you can get in 1 minute
28
Aug, 2020
DWF: A lovely workout, too much curry and a nose job.
A cute little workout: 10 dumbbell snatches left, 10 right, 1 turkish get up L, 1 turkish get up R, 10 toes to bar. Amrap 12 minutes. I discovered I could use the door frame of the security gate. which added a few interesting challenges. The square shape gave my fingers and hand a “novel grip experience” and because there are bars coming off it, you have to control where your fingers go, otherwise you can smash them up.
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27
Aug, 2020
DWF: Cindy, toast and a nostril check
The workout.
Today is ” half cindy” day . That’s 10 minutes ( normally 20 minutes) of 5 pull ups (or ring rows) 10 push ups, 15 squats
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