Deadlift homework: the Imaginary Bar drill

In the early stages many people struggle with the deadlift. This struggle is down to many factors: hamstring inflexibility, balance, proprioception (or lack of it) or simply, pure “what the hell is this”.

Mastering the move is made harder by the fact that many  people think they can only practice the move in the gym.  If you struggle, more practice is useful, hence the imaginary bar drill.

Focus on holding an imaginary bar, anywhere: at home, at work, in the pub.

Enjoy

If you need help drop me an email Andrew@andrewstemler.com

The gymnastic dish shape or hollow hold

To have a fantastic core you need to strengthen and engage your core muscles in a move called the dish shape, or the hollow hold.

This video starts you on the road to the perfect dish

I like this move because you can learn it at home!

The value of this move is that it starts you on the road of learning the handstand. You take the shape you have been learning, make the pelvic tilt more obvious,  build it into a plank then walk the plank up the wall!

All at home!

The dish hold

The absolute foundation of gymnastic training is the dish hold, or hollow hold or handstand plank. It’s a super useful skill and a great core and abdominal muscle builder. If you want a L sit, a handstand or a muscle up, you need this!

 

Posture hack

As much as I hate the concept of nailing people into a position, the reality is that after 8 hours a day, every day ,  of desk slumping, you probably don’t know what proper posture means or feels like .

This useful hack helps.

There are  shoulder harnesses on the market, non of which I have tried, but as I had a band in my bag, I gave it a go.

Btw My name is Andrew Stemler. Im a london personal trainer based in Bethnal Green E2. Contact me here