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Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

Andrew Stemler Personal Trainer

Personal training In Stratford & Forest Gate

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Category Archives: polyvagal theory

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  • Archive by category "polyvagal theory"
andrewstemler Habits,mindset,polyvagal theory

Some thoughts about anxiety

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17
Apr, 2021
andrewstemler Breathing,chronic pain,mindset,polyvagal theory,stress,Trauma

stress discharge

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10
Apr, 2021
andrewstemler military fitness,mindset,personal training,personality,polyvagal theory,programming,Trauma

Higher power, awe, and 12 step programs

I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.

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