I frequently enhance my obesity support services by encouraging people to participate in 12 step programmes. Most people have heard of AA: in fact, numerous groups dealing with problems are modelled on the 12 step approach.
This is a post that contains some simple ideas to explain why so many people are probably suffering from some sort of trauma.
Physical training is a fantastic mechanism for delivering mind training and mindfulness, although I don’t often brag about it.
In this blog we look at Dweck’s Growth Mindset concept and the way in which it relates to Seigal’s “Window of Tolerance” idea.
Success is quite a difficult concept. It’s incredibly personal but whether you measure success by wealth, quality of service, or your relationships with other people, it seems that the ability to stick at a task is crucial. Some people call this grit. In assessing the success or failure of West Point graduates, researches identified “grit” as one of the required characteristics.