Fans of putting turmeric in places other than in the stews and curries, where they belong, have been rebelling. Here is a turmeric recipe from “Andy”
“Here is the ingredients and recipe for turmeric and egg porridge. Single portion 50g oats 100 ml soya milk( or any milk) 3 eggs 1/2 tsp turmeric 1tsp cinnamon 50/75g walnuts(or any nuts) 2 tbsp runny honey Seeds are optional Oats,milk & eggs into pan Stir over low heat until porridge thickens Stir in the turmeric & cinnamon Then stir in walnuts & honey Sprinkle seeds on top”
This meal will give you about 30g carbs,30g protein and 15g of fat.
Im supposed to test this, but could someone else try it and let me know!
As it’s a rest day, it’s a good chance to focus on your breathing. Try this drill.
I explain this technique in greater detail here
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