If you are wondering “how fit should I be” you could start off with an army fitness standard
- Full press-ups – a minimum of 44 in two minutes
- Full sit-ups – a minimum of 50 in two minutes
- Static lift onto a platform 1.45m high.
- Jerry can test – carry two 20kg weights over a distance of 120m in two minutes.
- A Beep test with the level of 10.1 (1.5 mile run in 9 minutes 30 seconds).
I think this is the basic standard that programmes like “SAS who dares wins”, uses.